push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
This is all really good advice for dealing with long term depression and anxiety. It’s not gonna magically cure you, but I’ve pushed myself to incorporate a few of these things into my day to day routine and it helps
No, you’re not. In fact none of us are just one anything. So let’s dial it back to day we were born. The stars and planets in the sky aligned to convey a story completely unique to you, and thus your natal chart was born!
Our Sun sign
“Playboi, what’s a Sun Sign?”
Well, the Sun Sign is the sign everyone typically knows about themselves. It’s the sign you were born under that immediately correlates with your birthday. Meaning, “I was born in April so I’m a Taurus!” Your sun sign is the sign the Sun was in on the day of your birth. So what does the sun represent in astrology? Our vitality and ego, “who we are.” The thing about the Sun is we’re constantly growing into ourselves and our egos, constantly learning ourselves and strengths, so we’re constantly growing into our Suns. Many people write off astrology due to their inability to relate to their Sun signs when so much more goes into a person. Your Sun sign is less “who i am” and more so “who i’m becoming.” And sometimes we never fully become the poster child of our Sun signs because we grow at different rates and resonate with different things, not to mention the housing of the Sun plays a heavy role in how our “egos” will play out. Also aspects made to our Sun by other planets are most important as they shape our Sun’s characteristics, but that’s another post!
Our Moon Sign
“…okay, so I understand Sun Signs now, but what’s a moon sign?”
The moon sign in astrology is of immense importance. This is where we feel most comfortable and secure and our primal emotional reactions. As I mentioned previously, the sun is “who we’re becoming’’ while the moon can be defined as “who we always are.” Unlike the Sun who illuminates everything, the moon is a softer, dimmer light. It lights up the dark sky at night and it does the same for our personal dark sky emotionally. Simply put, the moon is our emotions. Emotions can be simply irrational and erratic, so we suppress them because throwing a hissy fit in public is not that endearing. My point being that our moons can sometimes be overlooked by others as well as our selves because the attributes of our moons are highly subconscious at times.The moon is how we were nourished, and in turn how we nourish others. It’s an extremely sentimental and personal part of our being.It’s what makes us feel safe as well as habitual patterns we carry. A balanced moon is very important as an unbalanced one can take a toll on us physically. When the needs our moon requires aren’t met, we can start to display it’s negative attributes and fall into a bit of a depression, eat less, and never leave your bed. Or perhaps become more aggressive and angry depending on your moon sign. It’s also equally important to understand that others around us have different moon placements then us natally. Everyone requires different things to feel emotionally secure, sometimes we’re harder on others because their love languages differ from our own.
Our Mercury Sign
“What does Mercury have to do with anything?”
Well, everything. Mercury rules over the mind, how we think, how fast we think, how we learn, our speech, and even our style of writing. He’s the fastest moving planet in the solar system so it’s fitting that he rules the nervous system. The poor guy gets glossed over a lot until he turns retrograde and everyone starts running around like chickens missing their heads because that’s when we notice most how strong Mercury’s influence is on our lives. Mercury is not an emotional planet but more so an intellectual one. It’s how we asses things and use logic before we act, if we use logic before we act.
Our Venus Sign
“I KNOW THIS ONE…LOVE RIGHT?”
You’ve guessed it, Venus rules over romance but a lot more as well. She’s our social graces, if we have any social graces at all. How we charm others as well as what we personally find pleasurable. Venus rules over our attitude towards money and material things. How much we spend and how often we treat ourselves. What we like to eat, what tastes good, what feels good. Venus is also our attractiveness, and what we’re attracted to. She gives us a clue to our love language on a more superficial level, what it takes to woo us. How we like to be seduced and pursued. Venus is diplomatic, she shows us how we make peace with others. Venus also rules over artistry and how appreciate the arts and even the possibility of having artistic gifts as well. Venus also highlights our sexual nature in terms of what we find pleasurable, what feels right, and what we find acceptable.
Our Mars Sign
“Mars is our…anger?”
He can be, yes. After all he is the God of War. Mars in astrology represents energy. Our physical energy and vitality, and especially our sexual energy. He’s all about action, what it physically takes us to do…well, anything. He’s our day to day strength and drive. He exemplifies how aggressive and assertive we are. Our ambitions, durability, temperament, action, and drive. Do we exercise? How sexual are we? Our sexual style? Our competitiveness? All can be answered by our mars sign. Mars showcases how quick we are to anger, what makes us tick/explode. He’s also the last of the personal planets.
Our Jupiter Sign
“……”
Jupiter is the first non personal planet as it stays in the same for an entire year. Everyone born within that year will have the same Jupiter sign. That doesn’t negate Jupiter’s importance in anyway, so don’t skim over him. It just means we have take a closer look at him in our natal chart by examining his house placement and aspects made towards him by other planets. Jupiter rules over good fortune, philosophy, travel, and higher level learning (different from mercury.) He is expansive and optimistic. He’s a grand catalyst to spiritual growth. He’s where we overindulge, our generosity, and wisdom.
Our Saturn Sign
“So what does Saturn do?”
Saturn is like our astrological father. He sets the rules and regulations, the routine. And like when we disobey our paternal father there’s consequences the same applies for Saturn. Saturn is not out to punish anyone, he just returns anything we put out into the universe. “What goes around comes around.” Sound familiar? Saturn rules over Karma. Saturn in our chart shows us where he grounds us, where we must be held responsible, where we must work hard. Our careers, the practicality of how we achieve success.
Our Uranus Sign
“and Uranus?”
Uranus is a much slower moving planet. His energy is very erratic, spontaneous, and rebellious. He’s extremely progressive and an advocate for originality. Uranus has to be looked at by house placement to determine its effects on us individually, as people from the same generation will share the same Uranus sign. Uranus in our charts will show us where we are unpredictable and rebellious. How and where we go against the grain. Our humanitarian side. How interested in activism we are, where we are liberated ourselves.
Our Neptune Sign
“that Sea God?”
Indeed. Neptune is the God of the Sea. In astrology Neptune rules over spirituality, all things hazy, confusion, love and romance on a deeper, ethereal level. He is illusions and our dreams. Intuition and psychic abilities. Neptune has dominion over deeper creativity and artistic abilities. He also shows us where we might try to escape reality and what we may try to use to escape reality with. He is addiction, substance abuse, and deception. Our fantasies.
Our Pluto Sign
“isn’t Pluto like not even a planet anymore?”
Yes, technically Pluto is a planetoid, but we still refer to Pluto as a planet in astrology so he will be respected as such! Despite his small size and the grand amount of distance he is from us his effects are undeniable.Pluto in our charts shows us where we are transformed and regenerated. Where we must die to be born again. His energy is very subconscious, we don’t always see it, but we feel it. He is obsession, and our hunger for power, where we struggle for power. He is how we react to sex on a deeper, subconscious level. Where and what we become drawn and attached to. His energy is very primal. He also highlights where we’re manipulative or jealous if we’re displaying the negative attributes of Pluto.
Our Ascendant Sign
“our…what sign?”
Our Ascendant sign is crowned the ruler of our chart, and is of equal importance as our Sun and Moon signs. It’s specific to our birth time and location. The Ascendant is like the mask we put on to face the world. It’s our initial reaction to external forces. The lens we see life through on a day to day basis. Our ascendant is our physical bodies, how we look and how we act in public. It’s how people initially receive you, our first impressions, our mannerisms. Our outer personality. If people were to describe you they’d likely describe this sign.
So, as you can see a lot goes into a persons personality even more than what’s been mentioned above, humans are complex beings who can’t be described as just one sign, or one anything. We are more than our sun signs, we are more than signs period.
